When you have chosen everything you need, press the Add Selected Product button.Īfter you add the product, it will now appear in your diary, and will show you how many calories, carbs, proteins, fats, and fibre that you have consumer. Choose from Breakfast, Lunch, Dinner, Supper, Snacks & Drinks, or other. There is also the option to choose which meal this product belongs under. You can also choose how many servings you had by clicking on the plus, or negative signs. At the bottom of the search results menu, you will also be able to choose a serving size. Once you have found the product that most closely matches what you were looking for, select it. Our search result may return multiple products related to our search query.
It is highly recommended that you use this function as it will make it much easier on you when trying to find your selected product. To search for a food product, you can either search in the upper right corner, or select the Add Product button near the bottom left of the application.Īfter our very first search, Perfect Diet Tracker will ask you if you want to enable internet search. Upon entering the diary, we can begin searching for and adding the foods that we have already consumed. Finally, a daily allowance is totaled to show us how many calories we can have per day. If we choose to lose weight, it would show us how many calories we would need to deduct from our daily diet. It will show how many calories that are needed to maintain our current weight, how many more calories are required due to our activity levels, and how many additional calories are needed to gain our 2 pounds per week. Now the Perfect Diet tracker has come up with a diet that we should follow, based on the information we just inputed. You can use the default selections, or customize it to your liking. Lastly, we can now also tell the diet tracker which nutritional information we want it to track, and which we don’t want it to track. We can tell the program that we get little to no exercise, that we get a lot of exercise, or that we get a moderate level of exercise. In this case here, our goal is to gain weight, and we can select up to gaining 2 pounds per week.
Now, we’ll have to set our weekly targets. It is recommended that you allow it to do it for you. Next, Perfect Diet Tracker will ask you if you want to let the Diet Tracker automatically calculate a calorific target for you, or if you want to setup your own. The box near the bottom will display your Body Mass Indicator, or BMI and will tell you if you are classified as underweight, normal weight, or overweight. Be as accurate as you can when filling in this form. Next, fill in your height, current weight, and target weight. If you wish to restrict access to your profile, you can also create a password.
So go ahead and fill in your name, your country, your age, gender, and the units you prefer to use for your weight and height. To create our profile, we will need to fill in the few fields that Perfect Diet Tracker is asking us for. Upon opening, the first thing we’ll do is create our user profile.
#Perfect diet tracker shuts down how to#
In this video, I am going to show you how to use Perfect Diet Tracker from scratch.
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